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Run the Royal Parks Half 2020 for #TeamTheSF

Join our team and raise awareness for people born with a heart condition! The Royal Parks Half Marathon takes place on the 11th of October 2020; with routes through four of central London’s most beautiful parks; all on closed roads. Join…
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Nightrider 2020 - London

Join #TeamSF on 6-7 June 2020 when, once again, Nightrider will take over London! Two routes will be available - a 100km and a 50km ride. Both are circular and start and finish at the iconic Lee Valley VeloPark. Take Part in…
Trainers with heart shape made from laces
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Exercise Research

We are all aware that exercise is good for us and in the general population, exercise is recommended for everyone to help maintain a healthy weight, keep a normal blood pressure and maintain physical fitness.  We have seen the strength of the…

Ten Good Reasons To Exercise

Ten Good Reasons To Exercise By Beth Greenaway Recent media coverage has shown that only a small percentage of the population in the UK gets the recommended amount of exercise each week. We are rapidly turning into a nation of overweight,…
Young couple checking heart rate

Monitoring Excercise Intensity

Monitoring Excercise Intensity By Beth Greenaway Following on from the last article on beginning an exercise programme, I am going to introduce you to methods of monitoring your exercise intensity so that you will be doing your heart the…
Couple sat on grass stretching

How to begin an exercise programme

How to Begin an Exercise Programme By Beth Greenaway In the New Year, and with the excesses of Christmas just a memory, many turn their attention to weight loss and fitness goals. New exercisers fill gyms for the first weeks of January,…