Ways into Relaxation

Anxiety is part of life and a feeling we all experience. A little anxiety can help us perform well at tasks and can bring about a heightened alertness that can be useful in situations where we might need to take care of ourselves. Too much anxiety…

So What is Mindfulness?

Mindfulness is a mind-body approach that has become popular to help people manage anxiety, stress, recurrent depression, pain and long term medical conditions. Mindfulness has its origins in Buddhist and Eastern Traditions drawing on meditation…