This week is Mental Health Awareness Week. This week think of an act of kindness you can reflect on or carry out. Share your thoughts and pictures with us.

They don’t have to be big things, it can be as simple as sharing an inspirational quote or picture. Get in touch with friend you havnt seen in while via a phone or video call. You can even share an inspirational story!

Visit Mental Health Foundation for mental health resources: https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health.

#MentalHealthAwarenessWeek #MentalHealth #KindnessMatters

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