Compassion it

Cultivating self compassion. Compassion is the concern for pain and suffering, whether our own or someone else’s and, most importantly, the desire to relieve it. Compassion can be given to yourself or others. Generally we are very good at…

Heart Month

Setting Challenges as Motivation There are many things my heart is beating for – friends, sports, travelling, horses… The list goes on, but what I have come to realise since my last open heart surgery is that the most important thing is…

GUCH News Issue 92

GUCH News is now available to download. GUCH News Issue 92 - National Heart Month Edition 2019
Dr Morton ACHD
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Campaigning in Scotland

We are working with service providers and relevant stakeholders to improve health care provision. On our behalf, as our voluntary Scottish Campaign Manager, Dr Liza Morton sits on NHS Scotland’s Scottish Congenital Cardiac Advisory Board &…

Counselling Support for Children and Young People

Here are some options you can explore to find  counselling and psychological support near you. Youth Counselling Services: Based in your local area, sometimes run by the local authority or by a charity. These vary across the country and…

Ways into Relaxation

Anxiety is part of life and a feeling we all experience. A little anxiety can help us perform well at tasks and can bring about a heightened alertness that can be useful in situations where we might need to take care of ourselves. Too much anxiety…
GUCH

GUCH News Issue 91

Guch News is now available to download. GUCH_Issue-91

So What is Mindfulness?

Mindfulness is a mind-body approach that has become popular to help people manage anxiety, stress, recurrent depression, pain and long term medical conditions. Mindfulness has its origins in Buddhist and Eastern Traditions drawing on meditation…
NIGHTRIDER

GLASGOW Nightrider 2019

NIGHTRIDER™ GLASGOW 2019 Date: 22/23 June 2019 Distance: 50km or 100km REGISTER NOW  After the success of the inaugural Glasgow Nightrider in May 2018, the iconic charity bike ride is returning to Scotland in 2019. You can be a part…