Your Heart and You – by Elizabeth Wilde McCormick, Leisa Freeman
Published by Piatkus Books
Priced at £6.99
Looking after your heart is important whether you were born with a heart condition or not. A new book, written by Elizabeth Wilde McCormick, a psychotherapist, and GUCH Trustee Dr Leisa Freeman, helps you to do just that.
Your Heart and You: a Holistic Guide to a Healthier Heart explores how both physical and emotional issues affect your heart. The book is packed with self-help exercises and information — how the heart works; how to cope and recover from problems such as angina and heart attacks; tests, surgery and what to expect in hospital; the link between your emotions and the physical reactions of your heart; strategies for reducing stress and coping with heart disease.